Sign up for Spring 2025

Starts Feb 10th at 5:30pm for most levels, Beginning levels 5:20 or 6:00pm

Swimmers coming back that are already on the team sign up on the link:

https://docs.google.com/spreadsheets/d/1M7DrTiFGjzqw9xtmUUUr5Rc0G1jHn6h_bfMMABeVDWk/edit?usp=sharing


Try-outs for New Swimmers Feb 4th Tues at 5:30pm: Click on link below to sign up. 

https://docs.google.com/spreadsheets/d/1Oosc6juYoddIy3AHp9fXLlheUU9eKP57GqDX0Gdmtn4/edit?usp=sharing


Workouts

 Work Out #1 Warm-Up   1. 200 yards freestyle – Smooth and easy, focus on long arms (yes, flip turns)   2. 100 yards kick 3. 4 x 25 yards dr...