Try out for Fall 2024 & Signups for Returning Swimmers

 Try outs for Fall Season September 4th at 5:30 or 6:00pm 

sign up on the google sheet link below:

https://docs.google.com/spreadsheets/d/1Oosc6juYoddIy3AHp9fXLlheUU9eKP57GqDX0Gdmtn4/edit?usp=sharing


Practice will start September 9th at 5:20-6:30pm until November Thanksgiving Break. (Beginning class is on 40 mins long, upper levels are an hour.)

No swim Practice when school is on break or holidays. 

Monday-Thursday

Cost:  $50.00 a Month/ or $150 for the Fall, per swimmer

Remind: 81010@icatt 

messages for the practices and info for the team.Returning swimmers sign up on the link below:

https://docs.google.com/spreadsheets/d/1ggIt0btKiZ_

aRTBT-_HpvXLhNIE3hcpb3TgQr7gdeEM/edit?usp=sharing

Payments by Venmo @Meg-Mos

Send payment by Sept 3rd before I have tryouts. Thanks!


Workouts

 Work Out #1 Warm-Up   1. 200 yards freestyle – Smooth and easy, focus on long arms (yes, flip turns)   2. 100 yards kick 3. 4 x 25 yards dr...