Summer Swim Meet Info 2024

 Icat Swim Meet

July 23rd

Fillmore Swim Meet

55 S 100 W Street, Fillmore UT 84631

Arrive by 9:00am, warmup is at 9:30am

(7-11yr olds warm up for 15 mins, 12-13yr olds warm up for 20 mins, 14-18yr olds warm up for 25 mins)

Meet starts at 10am

Entries: 

https://drive.google.com/file/d/1Q-zn6FivPPjwSiPBfb_bIRbhL--iNVgF/view?usp=sharing


Sign up link and info for all summer meets:

https://docs.google.com/spreadsheets/d/1iN_u5pj6y9O93mPnoJBLaXtZaw0mt_SI8E7JvwRE4Vg/edit?usp=sharing


By ICAT at

Workouts

 Work Out #1 Warm-Up   1. 200 yards freestyle – Smooth and easy, focus on long arms (yes, flip turns)   2. 100 yards kick 3. 4 x 25 yards dr...

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