Nov 20th Meet

 Icat Swim Meet @ Aquatic Center

warmup at 5:15pm

Starts at 5:30pm- 6:30pm

$2.00 per swimmer

Sign up by November 14th

Entries for the swimmers:

https://drive.google.com/file/d/1rEgMB0-VdSNRSD3jVXo55LvzBIz7IYB8/view?usp=sharing

Workouts

 Work Out #1 Warm-Up   1. 200 yards freestyle – Smooth and easy, focus on long arms (yes, flip turns)   2. 100 yards kick 3. 4 x 25 yards dr...