Summer Swim 2023

 

Iron  County Aquatic Team

Where: Cedar City Aquatic Center 

 2090 W Royal Hunte Dr, 

Cedar City, UT 84720

For Tryouts contact Megan- contact info on blog page.

Swim Practice June 5 - July 27

When: Practice Monday- Thursday

Advance silver, Intermediate & Beginning groups 5:30-6:30pm 

Advanced Gold/ High School team in the morning 8:30-10am

Cost:  $50.00 a Month/ or $100 for the Summer, per swimmer

Remind: 81010@icatt 

Web Site: https://icatswim.blogspot.com/

Payments by Venmo @Meg-Mos 

Fees are prepaid every month before the month starts.

Workouts

 Work Out #1 Warm-Up   1. 200 yards freestyle – Smooth and easy, focus on long arms (yes, flip turns)   2. 100 yards kick 3. 4 x 25 yards dr...