Try outs for Fall 2023

 Try outs for Fall Season

Aug 29th & 31st 

sign up on the google sheet link below:

https://docs.google.com/spreadsheets/d/1Oosc6juYoddIy3AHp9fXLlheUU9eKP57GqDX0Gdmtn4/edit?usp=sharing


Practice will start September 5th at 5:30-6:30pm until December (Christmas break) 

Monday-Thursday

Cost:  $50.00 a Month/ or $200 for the Fall, per swimmer

Remind: 81010@icatt 

messages for the practices and info for the team.

By ICAT at

Workouts

 Work Out #1 Warm-Up   1. 200 yards freestyle – Smooth and easy, focus on long arms (yes, flip turns)   2. 100 yards kick 3. 4 x 25 yards dr...

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