June 6th- July 28th

Summer Practice Starting June 6th (June & July) Monday- Thursday. Please pay for both months if you can. 

Advanced Gold level 3:30-5:25pm  (High School age)

Cost $60.00 a month, $120 for the summer

Advanced Silver Level 4:25-5:25pm

Cost $50.00 a month, $100 for the summer

Intermediate Gold & Silver, Beginning Level: 5:30 -6:30 pm

Cost $50.00 a month, $100.00 for the summer

**Pay by Venmo before the month. New swimmers need to have a tryout before joining. 

Remind: 81010@icatt

Payments by Venmo @Meg-Mos

Workouts

 Work Out #1 Warm-Up   1. 200 yards freestyle – Smooth and easy, focus on long arms (yes, flip turns)   2. 100 yards kick 3. 4 x 25 yards dr...