Swim Team T-Shirts


Swim Team T-Shirts   $12.00 each, place an order by May 18th with Melanie Barker on the pool deck or Click the link below for the Order Form. 

https://docs.google.com/spreadsheets/d/1DJo-J38G1AAcy5TvMLAsdKxp3aMdMU_eZVeySgKSL44/edit?usp=sharing

Payments by Venmo   @Meg-Mos

Youth sizes- XS, S, M, L, XL
Adult sizes- S, M, L, XL, XXL, 3XL, 4XL



Workouts

 Work Out #1 Warm-Up   1. 200 yards freestyle – Smooth and easy, focus on long arms (yes, flip turns)   2. 100 yards kick 3. 4 x 25 yards dr...