Spring Season 2024

              Iron County Aquatic Team

Where: Cedar City Aquatic Center 

 2090 W Royal Hunte Dr, 

Cedar City, UT 84720

Swim Practice Jan 29th- May 2nd

When: Practice Monday- Thursday

Fall and spring 5:30-6:30pm Inter- Adv

5:20-6:00pm Beginning older,

6:00-6:40pm Beginning Younger

Cost:  $50.00 a Month

Returning Swimmer sign up: https://docs.google.com/spreadsheets/d/1ggIt0btKiZ_aRTBT-_HpvXLhNIE3hcpb3TgQr7gdeEM/edit?usp=sharing


Remind: 81010@icatt 

Web Site: https://icatswim.blogspot.com/

Payments by Venmo @Meg-Mos 


Workouts

 Work Out #1 Warm-Up   1. 200 yards freestyle – Smooth and easy, focus on long arms (yes, flip turns)   2. 100 yards kick 3. 4 x 25 yards dr...