Swim Meet Icat

ICAT Swim Meet Nov 29th

Results: https://drive.google.com/file/d/1P8m9XFQSDnVneqQ_2rnFdAAwZI4wTu1m/view?usp=sharing

It is also on the meet mobile app. 

Warm up at 5:00

Start time 5:30-7:00pm 

Cost $2.00 per Swimmer, Due by Nov 27th

Events: 50 Free, 50 Back (BK), 50 Breaststroke (BR), 50 Fly


Workouts

 Work Out #1 Warm-Up   1. 200 yards freestyle – Smooth and easy, focus on long arms (yes, flip turns)   2. 100 yards kick 3. 4 x 25 yards dr...