Fall Season of Swim

  Iron  County Aquatic Team

*Starts Tues Sept 5th-  Nov 30th

5:30- 6:30pm Levels: Advance, Intermediate, Beginning O Group

6:30-7:30 Levels: Beginning Y Group

Where: Cedar City Aquatic Center 

 2090 W Royal Hunte Dr, 

Cedar City, UT 84720

When: Practice Monday- Thursday

Cost:  $50.00 a month per swimmer

Remind: 81010@icatt 

Web Site: https://icatswim.blogspot.com/

Payments by Venmo @Meg-Mos 

Workouts

 Work Out #1 Warm-Up   1. 200 yards freestyle – Smooth and easy, focus on long arms (yes, flip turns)   2. 100 yards kick 3. 4 x 25 yards dr...