Spring Swim Feb 27th -May 18th

 Iron  County Aquatic Team


Where: Cedar City Aquatic Center 

 2090 W Royal Hunte Dr, 

Cedar City, UT 84720

Swim Practice Feb 27- May 18

When: Practice Monday- Thursday

Fall and spring 5:30-6:30pm 

Cost:  $50.00 a Month


Remind: 81010@icatt 

Web Site: https://icatswim.blogspot.com/

Payments by Venmo @Meg-Mos 
By ICAT at
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Workouts

 Work Out #1 Warm-Up   1. 200 yards freestyle – Smooth and easy, focus on long arms (yes, flip turns)   2. 100 yards kick 3. 4 x 25 yards dr...

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