ICAT Swim Meet - One team

December 19th at the Aquatic Center

***Sign up by Dec 14th

warm-up 5:10pm - 5:25 pm

Start 5:30pm- 6:45pm

Events: 50 Free, 50 Back, 50 Breaststroke, 100 IM

No Cost for the meet, Have to pay monthly fee cost for December for the team.

Races will be according to level they are in for practice. Beginning, Intermediate, and Advanced. Ribbons will be awarded, and passed out at Tues and Wed practices. 

Workouts

 Work Out #1 Warm-Up   1. 200 yards freestyle – Smooth and easy, focus on long arms (yes, flip turns)   2. 100 yards kick 3. 4 x 25 yards dr...