Nov 1st time change/ Tryouts

 ICAT Swim Team will start practice Nov 1st at 5:30 - 6:30 pm (Mon-Thurs)

Tryouts for the team will be posted soon. 

Fees are due on the 30th for the following month (prepaid). $45.00 a month, paid by Venmo

To be able to join the swim team you must attend a tryout. Tryouts will be posted when spots become available. Minimum requirements: familiar with all four swim strokes, ability to swim a 50 without help, can swim for an hour practice, ability to dive off side of pool, desire to learn and improve swimming ability. 

Communication with the team will be by the Remind app.        To join text 81010 @icatt 

Questions? Text Megan at 435-233-8972 or send me a message by remind.



Workouts

 Work Out #1 Warm-Up   1. 200 yards freestyle – Smooth and easy, focus on long arms (yes, flip turns)   2. 100 yards kick 3. 4 x 25 yards dr...